Massages
A focused massage for where most of us hold stress: the back, neck and shoulders. Targeted techniques release tightness from desk work, driving and daily life.
Desk workers, drivers and anyone short on time.
Your therapist will ask about any areas of tension, injuries or pressure preferences before you begin. You'll undress to your comfort level and be draped with towels throughout; only the area being worked on is uncovered. Tell your therapist at any point if you'd like more or less pressure.
Drink plenty of water, take it easy for the rest of the day and avoid a heavy meal straight afterwards. A warm bath that evening helps tired muscles.
Please arrive a few minutes early so you can unwind before your treatment. Let us know when booking about pregnancy, recent injuries or surgery, blood-pressure issues or any medical condition.