Massages
A deep-tissue massage that works out aches and pains. Firm, slow pressure reaches the deeper layers of muscle and connective tissue to release chronic tension and knots.
Desk-bound shoulders, chronic tightness and active bodies.
Your therapist will ask about any areas of tension, injuries or pressure preferences before you begin. You'll undress to your comfort level and be draped with towels throughout; only the area being worked on is uncovered. Tell your therapist at any point if you'd like more or less pressure.
Drink plenty of water, take it easy for the rest of the day and avoid a heavy meal straight afterwards. A warm bath that evening helps tired muscles.
Some muscle tenderness for a day or two is normal. Let your therapist know if the pressure is too much at any point. Please tell us about pregnancy, recent injuries, blood thinners or any medical condition when booking.