Massages
A targeted, therapeutic massage for active bodies. Your therapist combines deep-tissue work and stretching to ease tight, overworked muscles, aid recovery and improve flexibility.
Runners, gym-goers, cyclists, and anyone with sport-related tightness.
Your therapist will ask about any areas of tension, injuries or pressure preferences before you begin. You'll undress to your comfort level and be draped with towels throughout; only the area being worked on is uncovered. Tell your therapist at any point if you'd like more or less pressure.
Drink plenty of water, take it easy for the rest of the day and avoid a heavy meal straight afterwards. A warm bath that evening helps tired muscles.
Some tenderness for a day or two is normal. Please tell us about any recent injuries or surgery when booking.